Back to rock bottom
- Thread starter Inastorm
- Start date
It's been a very rough couple of days and I really appreciate the support @seabird @AvidFan @may71 @KM76710 @Lifeisthis @Midnight @AmberMarie
I abandoned something last night, just couldn't bring myself to do it, was fully intending too and had the tools but just couldn't bring myself to it, once it was set up.
I had a therapy session this afternoon and bought some food. I've had an 2 black puddings, an egg, mushrooms and a slice of bread. I feel stuffed and really fatigued again, so I'm going go up to bed soon.
My therapist wants me to be mindful when I'm thinking about my friend/ ex and justifying and explaining why they are doing things, defending them all the time in my head. My therapist was asking 'me' questions and I kept answering them with what my friend/ ex thought or what they would want. I said to the therapist, that if she told my friend/ ex this, they would never believe that I was like this. It was only because I was always just wanting the best for them and supporting them as much as I could. That said, I wasn't perfect by any means.
I abandoned something last night, just couldn't bring myself to do it, was fully intending too and had the tools but just couldn't bring myself to it, once it was set up.
I had a therapy session this afternoon and bought some food. I've had an 2 black puddings, an egg, mushrooms and a slice of bread. I feel stuffed and really fatigued again, so I'm going go up to bed soon.
My therapist wants me to be mindful when I'm thinking about my friend/ ex and justifying and explaining why they are doing things, defending them all the time in my head. My therapist was asking 'me' questions and I kept answering them with what my friend/ ex thought or what they would want. I said to the therapist, that if she told my friend/ ex this, they would never believe that I was like this. It was only because I was always just wanting the best for them and supporting them as much as I could. That said, I wasn't perfect by any means.
