The goals thread
- Thread starter bobbob
- Start date
How's the week been with eating healthier @puffymilk ? How's the week been with eating healthier @puffymilk ?
I've been trying to eat fruits/drink juices everyday. I've had them for about 3 days now, I wanna say? But nothing today, because I actually forgot haha (and not really in the mood). I guess I'll make the weekend my cheating days :P
When I start to overthink I tell myself something that I read once: "You're not going to overthink your way to a better future. And you're not going to overthink your way to a better past." This reminds me to accept imperfection, uncertainty, and what we cannot control. I know 12 Step groups have this saying: "Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." Now personally I hate 12 Step groups. I believe they do more harm than good. I especially don't care for the religious tone of them. But I do believe they have the right idea when it comes to acceptance.
And when it comes to things we cannot control it's good cut out anything that continually reminds us of what we cannot control. In other words DO NOT look at the news. It doesn't serve us in any way.
Also if you can try to identify ANTs (Automatic Negative Thoughts). When you have these thoughts you can write down these thoughts, why you think you're having these thoughts, and any possible alternatives to these thoughts.
And when it comes to things we cannot control it's good cut out anything that continually reminds us of what we cannot control. In other words DO NOT look at the news. It doesn't serve us in any way.
Also if you can try to identify ANTs (Automatic Negative Thoughts). When you have these thoughts you can write down these thoughts, why you think you're having these thoughts, and any possible alternatives to these thoughts.
