What have you accomplished today?

Good going on doing the plank!

Another 10,000 steps today (10,500) before I even did my night walk. Might still do my night walk as I like walking the streets when it's all quiet and dark. Actually it's 11,500 😲 I also jogged for about a minute and a half altogether - on and off while nobody was looking.

Worked on my art project

Got a small workout in early in the morning before breakfast. Continued with the planning of a goal I'm dealing with, and setting aside my ego and getting some help.

got my wife to her first appointment with her new doctor, it went great

mike

Had a good sleep and got my self out the door early for a run.

Quite a bit. Meditated for the first time in ages, went to the supermarket and stocked up on canned food that was being sold off cheap (lentil curry, quinoa chilli, going for 44p a tin when RRP is £2 - will keep me in light easy-cook meals for weeks), and did some kitchen cleaning/housework.