Celebrate your successes!

I have a clean bedroom and bathroom. Yay

Go you

I signed up for a gym! I'm excited

It is great to hear that something has you uplifted.

Thanks! I am surprised of how much my mental health has improved these days. I am so thankful.

A tiny achievement that I’ve been waiting for. I was testing myself to see if I still feel any pain/hollow/void feelings every time I see something about my ex. I feel nothing now, which is great. I don’t care about him anymore. I mean, of course I can’t completely forget him unless I have memory eraser serum or something, but it’s like, he means nothing now.

I made an effort to deny shame. I've been trying to do as I have said, when speaking or writing, and not be emabarassed about aspects of my life.

I survived a rough couple of days!

This is a minor one, but I'm proud that I was able to say no at work tonight. They asked me if I could stay on for overnight shift to help out because someone called off. I usually just do it because I feel a sense of duty to help my coworkers, regardless of how much more I need the rest than the overtime. But yesterday, I felt like I was on the edge of getting a migraine, which would usually be triggered for me by lack of sleep. So I decided I would go home and get some rest tonight so I can enjoy my weekend off. I do still feel a little guilty, but now that I'm home, there's no chance I'll change my mind