What have you done for self care today?

I went out for a little walk.

Changed my shirt, used a wipe and put on deodorant

Took walk at sunrise.
Went food shopping.
Made pasta fagiola.
Had fruit smoothie.

Sat in the car a bit to gather myself before driving to other places

4 mi. run/walk, showered and washed hair, pushed thoughts I didn't need along by mocking up some affirmations, ate food

What affirmations do you use?

I brushed teeth and been eating a bit more today. I enjoyed an ice cream.

I have ignored self care entirely! ^^

*sobs quietly in a corner*

I took some of the stuff said to me by abusers, and took a look at them side-on. Rather than the opposite, which is a point that exists along that same line (a line to be abandoned), I formed a completely new context and a few descriptive words to remind me of it. I don't have specifics because they wouldn't apply to anyone but me. It's like; things I'd believe automatically if I didn't have certain kinds of damage. Good things from a different ethos.

Quite a few things - meditated for first time in ages, walked to Morrisons and got some bargain remaindered food, and cleaned the kitchen as it was getting a bit grimy, now I have nice gleaming draining board and cooker.