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What Are Your Self Care Goals?

Dante

Dante

Life-long ponderer.. and Git.
SF Pro
SF Supporter
#149
#149
Lose the weight I put on from my aunt's care tasty packages, and see if I can start exercising again. (unexplained side pain when I move around too much, but has been a quite quiet the last month or two)
 
Astrid78

Astrid78

Spoonful of sugar will help the medicine go down
#156
#156
Lane said:
The bed thing, that's big for me. I spend way too much time in mine. But when not feeling well it's hard when it calls to you. But I don't want to distract you. Great job on your goals @Astrid78 . *bravo
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Thank you. I was a little embarrassed to post at first, but after reading others I guess I shouldn't be.
 
HappyKitty

HappyKitty

Works during the day, doodles at night.
#157
#157
Astrid78 said:
Hey, that's really cool, thanks for sharing I'm going to look it up.
Click to expand...
yea 😺 emotional regulation has been an amazing tool! you can even download the education-game app:
1. zones of regulation
2. exploring emotions

Its for all ages. it honestly gives me so much attention of awareness as I play. “all zones in life are to be expected and even if the zones scattered around unexpectedly, we still have a control in our bodies.”
 
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