I noticed two really good things today:
- I was listening to a really great recording of a piano song, and with my expensive earbuds in, I could hear even the pedals being pressed and that sent a little tingle up my spine that I think is what the kids call ASMR. Gen-x were taught about warm fuzzies - I think it's same thing.
- Also, I just noticed that I was beating up on myself. Like my inner dialogue was all about my failings, situations where my boundaries were violated and I couldn't get away or persuade them to stop, and dumb career decisions I had made 6 years ago and even earlier. I sort of took a step back spontaneously and asked myself if this was helping or not. I couldn't see any upside, and so I'm allowing myself to be the imperfect, kinda crazy and silly human being that I've always been and nobody could beat out of me. Not even myself. I feel just a bit better because it's a recollection that I
could be gentle with myself - and that might work even better.

Shoot, trying to beat the "stupid and lazy" out of me
never worked.
The part that I'm grateful for is that I had that little moment where I questioned whether my methods were working or not. I know for damn sure that I will forget this and then remember it again. Old habits die hard, and self destructive ones die even harder. I'm noting it here, though, more or less so that I might stumble on it again when I'm feeling less resourced.