Ideas & Opinions What Are Your Favorite Self-Care Activities?

Makeup, or sitting in a cafe and studying, skin care routine.

A few yoginis hereI have been practicing and teaching Kundalini Yoga and meditation and chanting for over 40 years. Daily Sadhana for a long time. I walk in nature everyday. Some other favorites......cold water bathing. essential oil and salt baths. Dog hugging. Herbs and teas.

Cafe sitting


Kundalini helped me a lot, and I always feel so much better afterwards. The chanting part was a little uncomfortable at first, but once I got into it, the release felt like nothing I had ever tried before, so it stuck

I feel better after any type of exercise. Lately I have been doing tai chi which in my karate school is basically karate without the pushups. But the forms can be done fast or slow (our teacher wants us to do them slow) and whilst I haven't practiced meditation outside of class I find it very useful to get into the mindset to learn new techniques. I just signed up for another year of tai chi and then I will be going for my black sash which in my school is equivalent to black belt. But in order to get it i have to develop more cardio and strength outside of class for the test. Wonderful - I have no objection.