THIS WEEK:
Cook or make a meal at least once per day, e.g eggs, and not boxed foods.
Do a physical activity, 15 minutes>, once per day.
All academics done per day, included with a research project per day.
Wake up earlier than 6 in the morning, but later than 4, without an alarm clock
Take no nap throughout the day
...
All I can think of off the top of my head.
Cook or make a meal at least once per day, e.g eggs, and not boxed foods.
Do a physical activity, 15 minutes>, once per day.
All academics done per day, included with a research project per day.
Wake up earlier than 6 in the morning, but later than 4, without an alarm clock
Take no nap throughout the day
...
All I can think of off the top of my head.