Some excellent recent questions/prompts here for sure, gonna answer a few of them
The next prompt is a little touchy, given the fact that we probably wouldn’t be here if not for depression (although not everyone), so I am going to tack on an alternative question that I think is more helpful.
When did you let fear win?
When is the last time you had fear, and did the thing anyway?
I agree wholeheartedly with you that the 2nd phrasing of the question is far more helpful
I have fear every time I have to go out, especially over the last 3 weeks. Every time I “did it anyway” it was pretty much because I “had” to (groceries, prescriptions, etc), but I guess it “still counts” lol :p
Describe the most energetic, positive person in your life.
Used to be my sis, I suppose it still is in some ways, but ya, I am sad to say it is less so these days. I hope she will find her true self again soon (when she is hopefully a bit less caught up in materialism).
Write down one truth you need to be reminded often.
I am ok, it will be ok no matter what happens, stay as calm, relaxed, positive and grateful about things as I possibly can, and try to not be so hard on myself.
(Ok, I guess that’s more like about 4 truths, but they all feel pretty “equally important” lol)
