I'm glad that you wrote it all out here. I know what it feels like to hit and to be hit. The memory of the anger you felt at the bitchy comment from your teacher, the consequences of your punch, the resting restraint and many threatening behaviours that were triggered by the incident. Your shame is like a warning telling you to get away from this. It is real and comes from what all the grown ups did which was to react.
It is really good to write about all of it, go over it until finding the one part that gives you a chance to move on. The shame will fade.
It is really good to write about all of it, go over it until finding the one part that gives you a chance to move on. The shame will fade.