To make therapy work, I convince myself that I’m ready to change my life and willing to do the work, but during the weeks between our sessions, my will to live ebbs away into total darkness. I don’t seem to know what it is I actually want. My inspiration for coming here may just be rooted in fear of being left to rot in my home, and free falling into another mental health crisis. Every other motivation I have for living, like finding my calling, falling in love, starting a family, and not dying alone, is half-hearted and empty. I want these things because what else is there to want? My only desire that I’m certain of is an (everlasting) end to my torment. I know what you’re thinking. No, I’m not suicidal because if I were, we wouldn’t be having this conversation.
That is the gist of what I want to say. Am I going to say it? I think so. How is a therapist or, better yet, anyone supposed to help me if they don’t appreciate the gravity of what’s unfolding in my mind? I trust him to at least not freak out, as I have provided him regular glimpses into the true state of my mental health without his causing me any issues; he merely asks in a composed manner whether or not I have a plan, and doesn’t interrogate me further.