Exercise club

I only managed a short walk today but it's better than nothing

A walk is a walk, that's ace! It's getting into the habit that's the difficult bit I think, more than the distance, I think exercising can be the same as dieting, slowly changing your habits for good can be more successful than drastically changing them for a short time? X

Kicked it off with an 80-minute walk.

Walked everyday so far this week, which is progress; and walking bit faster and/or further each time. Today plan to go little bit further still but is so grey and cold here that tempted to walk no further than kitchen.

Uuu, I want to join! I recently started working out again. This could be motivating.

Got a walk in yesterday and today. Don't feel like I'm up to walking with groups of people since I can't keep up but soon I will get there...

I start my new diet and exercise plan on Wed. So I'm in, once we get to Wed. You can't rush these things.

Day 29: Twice around the village, partner joined us, 36 mins

Day 1 - did 30 minuites HIT workout (modified) + dancing ab workout.
Feeling upbeat from the dancing

Btw, I strongly recomend dancing workouts to anyone who is bored by ordinary workouts, like I am. It is fun, you learn some cool moves... Its great! I mostly do Tiffany Rothe and Kiera la shea workouts. So if anyone is interested, its a good start

45 minutes on the treadmill - i have worked out 100% of days in 2019 😊

Well I did manage to go to yoga on Sunday @Woowoo. It wasn't as bad/hard as I thought it would be as the instructor had different levels for each position...and I wasn't alone in taking the lesser stretchy one if that makes sense. I did feel like I managed to do not too badly and so will keep doing this one day a week.

Did do the bike on new year's eve am for 30 minutes ...never thought would get to the end of the lit dotted vertical lines but managed to do it...lol...

Today gym closed so figure taking down tree, decorations etc. and general housework will count for exercise. Then will start to figure out a schedule that can actually continue to do for the coming months...that pushes me but isn't unrealistic either.

First walk of 2019, wandered around for about 75 minutes.

(I will probably just do a weekly check in on my walks instead of posting every time I stretch my legs, but hey, first post of the new year. To many more!)

2 k run

Day 30, one and a half times around, 26 minutes, late home from work and having a flare up

Day 2
Finished 30 minutes high intensity workout. Spent most of the time rolling on the floor and hyperventilating
+ 15 dancing ab workout

Just getting out is great.

Well went to gym did few machines for 20 min, row machine for 10 min and swam for 45 min...still havent figured out good routine yet.. but at least im moving

Day 32: No cigs, regular meds, twice around the village 36 mins, two miles

That sounds ptretty impressive. Nice one. Though (for some inexplicable reason) when I hear about "the village" I think of St Mary Mead and Miss Marple!

Having bought jogging bottoms or whatever technical term is I have no more excuses and goal today is very brief run, even 5 mins will count.
And then have pub lunch with friend.