Some bits of sense might be trickling into my stoopid brain.
1. I thought my distress was caused by the break-up, and I was furious and disgusted with myself for not getting better.
2. I was stuck on a horrendous emotional loop because I didn't know what was tethering me.
3. I was refusing to admit how much power he used to have over me.
4. I mis-judged the problem, thinking it was all due to my weakness. I was tethered by trauma from the manipulation and abuse.
5. I'm injured but I still have my strength.
6. I can work toward not being disgusted or ashamed of pain and sorrow.
I think points 4 and 6 might be especially pertinent. Or at least, they stand out most to me.
Even the best of people can be manipulated under the right circumstances, and pain is a perfectly normal response to your situation.
You seem to see both as a reflection on yourself though and, for the life of me, I can’t understand why.
Being upset with the world, or with how life has turned out makes perfect sense right now. Being upset with yourself doesn’t.
You’re closer to the situation, maybe you’d know better. But I don’t think so. Unless there’s something you’ve kept hidden, I think this is a case where those with some distance have better perspective on it, and literally no one but yourself blames you for how you feel.