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I feel like I have no excuse because I don't have ADHD. I wasn't a procrastinator as a child. I was a super high achiever. My procrastinatory tendencies have grown worse and worse as I've got older.
I think depression is excuse enough. Although you don't need an excuse to struggle. We are all just human and we have our strugggles. Be gentle with yourself for struggling because the world is really complicated and draining right now in time.. yeah it got worse for me too as im getting older. But also the world has gotten more stressful..
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