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Meditation club

JanisSPK

JanisSPK

Well-Known Member
#22
#22
I meditate a couple of times a day at least. And one type of my meditation practice is always some kind of sitting musical chanting from many different styles.... I didn't share that before I started posting here. I hope it's alright to do so.....thank you. Chardi Kala.
 
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AvidFan

AvidFan

Retired Cat Staff
SF Supporter
#25
#25
Meditate for the first time in a very long time today. Just did a simple guided meditation off IMC, part of a series I hope to follow. Felt a little more calm and accepting but posture made me a bit uncomfortable. Will try to keep it up.
 
AvidFan

AvidFan

Retired Cat Staff
SF Supporter
#26
#26
Managed another half hour today but posture was turning to agony so don't think it's right - it's improvised. I did have a zafu and zabuton for many years but they must have gone in one of my clearouts when I thought I was moving. I might look around for a mat of some kind and a little zafu, maybe make the mat double as a exercise mat as I need one for my stretches. Oh well, see if there's a cumulative benefit.
 
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