Literally, the first drug that comes to mind that I was probably least inclined to ever take for my mental health is Seroquel. And that's because I've heard horror stories about how people have gained 100+ lbs on it. Regardless of that, however, it's also the one drug that seems to be helping me function normally. Without it, I have severe auditory hallucinations and can barely function. This being the case, it seems Seroquel is currently my best option. Other antipsychotics that I've tried (Risperdal, perphenazine, ability, and latuda) haven't worked very well for me. Thank God, Seroquel seems to work wonders.
As far as weight, I don't need to lose much. I'm 5'3, 134lb. My BMI is 23.7 and overweight is considered 25.0 and above. Nevertheless, I feel as though I'm a little too close for comfort to being overweight and I'd feel a lot more comfortable with myself at perhaps around 120lbs, so that's my weight goal. Unfortunately, I have a pretty sedentary lifestyle, so most of my weight loss is going to come from dieting/fasting. I've also found this to be the easiest way from past experience (for me, at least). Although, it wouldn't hurt to work out a little either, I suppose, so I'm going to combine that with an hour daily on the treadmill. Strength training exercises would probably help as well, but I have issues staying committed to it. It seems I can commit to walking a lot more easily.
I just ate (a slice of white bread and a piece of swai fish cooked with only salt and black pepper, no butter) and I'm still hungry. And now I'm fasting for the next 18-24 hours. God, help me. I just want to feel confident, healthy, and content with my body. Hopefully, my metabolism isn't going to work against me on this.
As far as weight, I don't need to lose much. I'm 5'3, 134lb. My BMI is 23.7 and overweight is considered 25.0 and above. Nevertheless, I feel as though I'm a little too close for comfort to being overweight and I'd feel a lot more comfortable with myself at perhaps around 120lbs, so that's my weight goal. Unfortunately, I have a pretty sedentary lifestyle, so most of my weight loss is going to come from dieting/fasting. I've also found this to be the easiest way from past experience (for me, at least). Although, it wouldn't hurt to work out a little either, I suppose, so I'm going to combine that with an hour daily on the treadmill. Strength training exercises would probably help as well, but I have issues staying committed to it. It seems I can commit to walking a lot more easily.
I just ate (a slice of white bread and a piece of swai fish cooked with only salt and black pepper, no butter) and I'm still hungry. And now I'm fasting for the next 18-24 hours. God, help me. I just want to feel confident, healthy, and content with my body. Hopefully, my metabolism isn't going to work against me on this.