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Trying to eat healthy

Brit

Well-Known Member
#2
They do say that we should eat more whole, unprocessed (or minimally processed) foods and fewer ultra-processed foods. I feel better when I avoid sugar and caffeine, and it changes my tastebuds too—former bland foods taste more exciting. I like your suggestions of pizza and salad or Bolognese and veggies. I make my "Bolognese" with green lentils, tomatoes, veggies, stock, and garlic. The things I add to food to make it tastier include lemons, oregano, mint, black pepper, garlic, red onions, pumpkin seeds, capers, olives, and olive oil (I'm a garlic and olive oil fiend). Whole foods are cheaper too, which is a bonus for me. Olive oil is my most expensive indulgence, but I appreciate every drop. Lemon balm grows like a weed in my garden; it makes lovely tea in the morning.

I'm looking forward to reading other people's tips and suggestions in this thread :)
 

BarryW

SF Supporter
#3
This is something I struggle with as well, so I only have a few thoughts.
Similar to what you two have mentioned, take a dish you already like and add veggies.
Experiment with different spices to see what you like. You can achieve a great flavor without adding 2 pounds of salt and fat (although most restaurants wouldn't have you believe it).
Read the nutrition info before buying anything at the store. I used to think the grocery store was "safe" compared to restaurants, but there are some very unhealthy options available there.
 

KM76710

Kangaroo Manager
SF Pro
SF Supporter
#4
I am in agreement with the vegetables. I have always loved just about anything green and most of those there are many ways to prepare that are tasty and not as heavy and filling as other things. Of course never deprive yourself of something you crave since you may overdo once you have it again. I know with many vegetables I grill a lot of those with some butter and garlic. The butter is an indulgence for me.
 

Pearl12

Well-Known Member
#5
Whole grains, fruits, and veggies will help you feel fuller longer so you eat less overall.

Crap foods (junk food, most pizza, candy, etc) leave you feeling hungry still so you can eat indefinitely. Anything processed (so not whole wheat), anything with sugar.

Read nutrition labels. Avoid added sugar. I have gone so far as to not eat any added sugar and I make my own granola bars and such. You get all the sugar you need naturally from fruits and veggies. You need to taper down else things will taste gross. But once you do it you'll realize how much sugar is in everything. And you can really taste the other ingredients when there isn't sugar covering everything up. Sometimes you can get away with sugar alternatives but my body responds poorly to almost all of them.
 

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