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Mindfulness Based Stress Reduction

Atreides

Atreides

drink plenty of water
Forum Pro
SF Supporter
#1
#1
I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself MBSR at your own pace. https://palousemindfulness.com/index.html
 
Bergerac

Bergerac

Well-Known Member
#2
#2
JDot said:
I found a self-paced MBSR (Mindfulness Based Stress Reduction) program online. So far it has helped me with anxiety. MBSR is known to help with things such as depression, anxiety, and even physical pain. MBSR programs are found in many hospitals. But this is a site where you teach yourself MBSR at your own pace. https://palousemindfulness.com/index.html
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That's wonderful, J. Best of luck with it all. *hug
 
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