Ideas for healthy hot weather meals?

Well, its summer in Texas, the heat index yesterday was 107F or 42c!

I'm looking for new and healthy meals to beat the heat. Could you share your go to meals here?

...Maybe some frozen blueberries? (Now, how you're going to get them from there, to here... is another mystery!). : )

How about a cold couscous salad. There are lots of different options like
courgette/Zucchini, aubergine/eggplant, onion, bell pepper.
Tomato, sweetcorn, olive.
Literally any sort of veg combo that works together.
Then you can add a flavour like, mint leaves, lemon juice, paprika or 5 spice, again there so many options.
You can pair it with all sorts of fish or meats or add something like pine nuts or feta to stay vegetarian.
The only thing to be watchful of is oil, adding a little olive oil is healthy but it’s very calorie dense so it has to be used sparingly.

That is a brilliant idea! Thank you!

A fruit salad. Raspberries, blueberries, strawberries, blackberries, etc. Maybe some cold cuts from the deli along with it, and some cheese.

i like to marinade chicken or beef in a vinaigrette of some sort for a couple hours, and grill it. Then slice it thinly and place over a salad using the same dressing. i add whatever i want to the salad to add to the flavors, textures and nutrition. From cheese to fruits and veggies. You can mix it up with different toppings and meats. Great with leftovers as well.

How about an ice cube? Added bonus, zero calories

A bowl of yogurt with nut butter, coconut flakes, chia seeds and frozen berries.

Packaged salads from Aldis. Cheaper than sourcing out all the separate ingredients and there's like 5 or 6 varieties.

Fruit and cheese with artisan crackers are also great when the weather is hot!

I'm always looking for new food recipes to try and this is on of my favorites channels on YouTube.

And I'm definitely going to try this!

https://youtube.com/shorts/PkYROKY0nOo?si=Ycs80-ijc1i_SBSA

In summer's hottest weeks (or months) I keep a glass dish with a glass lid in the refrigerator filled with fresh, organic if possible non juicy vegetables that've been scrubbed, cut into bite size pieces, and sprinkled with a tiny bit of lemon or lime juice. I use lots of colours so that it looks apetizing - for ex., radishes, carrots, cucumbers, capsicum red and orange, celery, tiny salad turnips, and sometimes a few sliced olives or capers for a little salty extra bit.
I dip these into goat cheese, hummus, or peanut butter, or just eat them plain.

Also a big glass of whole milk with a few drops of vanilla makes a good dessert in summer.

My thanks to everyone who responded, there are some great ideas here!