I get shaky

I begin to shake and I get so anxious and nervous. I don’t want to face things and that nervous shaky feeling is so bad that I don’t want to exist. I hate that feeling most of all. It makes me want to either run away or not exist. It’s so debilitating.

I'm sorry that's happening. Do you want to say how long you've had that feeling? It's ok if you don't want to.

We are here for your safe here make friends with good people too