Articles and help with emotional needs and how to ask for and get support.
Making a phone call might seem like a simple thing for most people, but when you suffer from anxiety it can take hours to psych yourself up to the point it is even possible to dial the number. Socializing become such a mine field of potential problems and panic that…
I have no friends! Why does it seem like no one likes me? Why do I seem to not be able to keep the friends I make? Have you ever noticed how some people seem to make friends like it is the easiest thing in the world? People seem to…
Everybody says that people should talk about problems and not bottle them up. Is that good advice? According to both old adages and modern psychologists the answer is a clear yes. Talking through things that are bothering a person allows them to define the problem, keep it in perspective, and…
There are more than a million searches for methods of suicide and ways to commit suicide every month. That is according to just one of the largest search engines – there are many many more from others. That is a scary number to think about, that there are that many…