I think it has its uses, and despite generally disagreeing with tech bros, i like their overall ambition with AI. I like the sound of a world where none of us are obligated to work to earn our keep, because most jobs are done by AI-piloted robots. And it's a future we could realistically reach at some point. But i think in their eagerness to reach that future, they've kind of overlooked that we aren't at that point yet, and we're instead in kind of an awkward transitional phase.
The tech isn't good enough to reliably handle a lot of the things being thrown at it. It frequently hallucinates information that either isn't true, or doesn't have anything to do with the topic at hand. For example, i was googling something about Call of Duty Ghosts recently, and Google's AI overview gave me information related to Ghost of Tsushima instead. So it was telling me i could decide the ending to a Call of Duty game by writing a haiku. It's a silly example, but also a good demonstration, cos any human who knows anything about CoD could immediately tell what a ridiculous claim that is.
Despite the name, there's no actual intelligence in AI, so it relies on tools we build into it to sort and aggregate data, and determine correlation and causality. And as it stands, those tools are woefully insufficient for most purposes. We're likely several decades and numerous very large discussions away from it being ready. So for the time being, it's mostly a fun gimmick, with the potential to someday be a genuinely useful tool. I suspect its bad reputation is more related to techbros trying to push it as the replacement for useful services and actual people's jobs, before it's really ready for primetime. And there are reasonable considerations about the ethics of software that is essentially founded on a basis of plagiarism, and gives rise to people putting in even less effort to pumping out meaningless, soulless product for profit.
So all that being said, while i would personally recommend an actual therapist over AI, i know that in a lot of places, that's usually pretty expensive, so if you find genuine benefit from talking to AI, i say why not. Yeah, it's true there's no privacy in your conversations with it, but i think privacy is kind of a dead concept in this day and age anyway. If you can verbally express your interest in buying a new [insert product here] within vague proximity to anything with a microphone, and start getting targeted ads for that product, i think it's fair to say we're past the point we can hide anything from the corporate hellscape.