Not been sleeping well

So i have not been sleeping well i got into a kind of routine when i would wake up at 4am after going to bed between 12 and 1 anyway i started taking anti depressants and they make me sleep they seem to act like sleeping tablets so far after 5 days anyway after a bad depression day i figured i would sleep early so was sleeping at 10 but then i woke from a dream of me hurting myself at 1 30 and not been able to sleep since

what are some natural sleeping aids

Hi @MAC0.

I have used valerian as a sleep aid in the past and it worked well.

Thanks just got another hour or so sleep

The info in these two links might be helpful:

Self-Treatment and Miscellaneous

Specific Info for Insomnia

Thanks for the links May I will read them in a while not sure I sleep tonight as I have slept most of the day out but here's hoping wonder if it will help not taking my anti depressants till night time as they make me sleep

If I sleep an hour or more during the day, it's tough for me to get to sleep at night. If you feel like you might want to take a nap during the day, setting an alarm so you only sleep a half hour or so might make getting to bed at night easier.