I'm 5 foot 10 and around 250 lbs, so I'm definitely obese. I'm likely prediabetic as well based on my bloodwork. Additionally, I'm an alcoholic, which is straining my liver as evidenced by my liver enzymes being elevated. My blood pressure is chronically high and my cholesterol is bad as well.
I really don't like the body I have as a result. I want to be lean, not skinny but buff yet lean. I know the solutions: eat right and exercise daily. Yet it is so hard to motivate myself to do so. I feel trapped.
I really don't like the body I have as a result. I want to be lean, not skinny but buff yet lean. I know the solutions: eat right and exercise daily. Yet it is so hard to motivate myself to do so. I feel trapped.