Inattentive ADHD

Hi , I think I have inattentive ADHD. It's not diagnosed , I would like it to be but I can't afford it financially and my parents are not supportive.
I think I have ADHD for a long time. I have read about it , I could relate. Knowing about it has helped me in whatever way it did. I think I have the inattentive type though , lately I have been struggling a lot and I think it is dominantly because of my adhd.

If you also have inattentive ADHD and are not on any sort of treatment , can you share some of your tips ? I would appreciate it. I understand that at last everyone is different indeed , exercise help me but not to the extent as I have heard people talking about it. But you can share it whatever it is that you want to share, I will see it by myself what can help me .

One more thing , if you have ever experienced adhd burntout and if you can share some tips that helped you come out of it without treatment I would appreciate that as well

Thanks

Hello, I sadly know nothing about it but hope you are having a good day or night.

Oh I see that's alright and it's very sweet of you thanks