The sadness
is very powerful. I'm also a man and have struggled with expressing emotions and resulting depression. It helps me sometimes to think of depression as "oppression of other feelings." The cure for depression is to find safe ways to let your feelings out -- finding people that are okay with men expressing their feelings. It's a struggle for sure.
When I hear you talk about physical intimacy being the only way you know how to express love, and despising seeing public displays of affection, that also brings me back to cultural norms around men expressing feelings. Men wanting sex is a societal expectation. But soft touch is not the norm for men. Could be you're jealous, or could be you're resentful of other people having something you want. Could be you've internalized that message around soft touch being shameful. Whatever it is, it's real. Just because societal norms are unhelpful doesn't mean we don't feel pressured by them.
I don't know if this will help or not but I stumbled across it a few months ago and it came to mind just now. Necessary context -- this was written by a woman.
To heal, men must learn to feel again. They must learn to break the silence, to speak the pain. Often men, to speak the pain, first turn to the women in their lives and are refused a hearing. In many ways women have bought into the patriarchal masculine mystique. Asked to witness a male expressing feelings, to listen to those feelings and respond, they may simply turn away. There was a time when I would often ask the man in my life to tell me his feelings. And yet when he began to speak, I would either interrupt or silence him by crying, sending him the message that his feelings were too heavy for anyone to bear, so it was best if he kept them to himself. [...] women are fearful of hearing men voice feelings. I did not want to hear the pain of my male partner because hearing it required that I surrender my investment in the patriarchal ideal of the male as protector of the wounded. If he was wounded, then how could he protect me?
As I matured, as my feminist consciousness developed to include the recognition of patriarchal abuse of men, I could hear male pain. I could see men as comrades and fellow travelers on the journey of life and not as existing merely to provide instrumental support. Since men have yet to organize a feminist men’s movement that would proclaim the rights of men to emotional awareness and expression, we will not know how many men have indeed tried to express feelings, only to have the women in their lives tune out or be turned off. Talking with men, I have been stunned when individual males would confess to sharing intense feelings with a male buddy, only to have that buddy either interrupt to silence the sharing, offer no response, or distance himself. Men of all ages who want to talk about feelings usually learn not to go to other men. And if they are heterosexual, they are far more likely to try sharing with women they have been sexually intimate with. Women talk about the fact that intimate conversation with males often takes place in the brief moments before and after sex. And of course our mass media provide the image again and again of the man who goes to a sex worker to share his feelings because there is no intimacy in that relationship and therefore no real emotional risk.
Anyway. I can't magically find those people for you in your life, who will hold space for you to have your feelings. But you can always post here. I'll listen.