So I'm finally deciding to take serious action for my IBS-D. And that includes going gluten free. My sister has similar gut trouble and she always says that gluten free has radically changed things for the better. So I've decided to give it a try. I don't really have anything to lose other than paying a little extra for gluten free products and avoiding some things I enjoy like Italian food and good bread. Although I will say she has never had an official diagnosis so I can't be sure it will work for me.