Anxiety sucks - fight it!

I am attaching two PDFs here of things that will help in the fight against anxiety and worry.

The first is a worksheet the second explains "cognitive distortions" a fancy way of saying faulty thinking.

They are downloadable and should print for you.

My thanks to the fabulous @Acy for the Worksheet.

I have used these before, but for adjusting to sobriety. Instead of anxiety, it was applied to addiction urges. The idea is that if you track these things over time, you can start to see certain patterns emerge.