Today I spontaneously decided to quit smoking

This morning I smoked my last cigarette. I don’t really enjoy it anymore and it’s so expensive. So I decided that the last in the pack would be my last.

Bought a vape to help with the urges. Hope it helps.

I'm proud of you.

Good for you!!!! Here to offer any encouragement needed as I quick 3/28/22 so still a newbie quitter in many respects!

I quit too many years ago to remember, think it was around 2005. Horrible habit, no vapes around then, just polo mints (tried all the nicorette gums etc but just kept going back to the fags, so one day just quit cold turkey and that was it!). If I had the same habit now it would cost me £800 a month 😱 Mind you I smoked rollies and used to make 50g of cheap baccy last a week, for about £4 - now that's smokeflation!
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Well done

Wish you all the luck, you can do this!

Good for you!
I gave up (again!) I think around 5 months ago. I still use a vape (which I also need to give up!). I still get the urge to buy a pack now and then, particularly if I've had a bad day or I'm on my own all weekend, but I can give my head a wobble and talk myself out of it.

Good for you. Stay strong. You got this!! Xx

Good for you, I hope that you are able to stay off and improve your health.

How are you doing @Butterfly? Still going strong?

@Sunspots still off the cigs! Using a vape atm