They do say that we should eat more whole, unprocessed (or minimally processed) foods and fewer ultra-processed foods. I feel better when I avoid sugar and caffeine, and it changes my tastebuds too—former bland foods taste more exciting. I like your suggestions of pizza and salad or Bolognese and veggies. I make my "Bolognese" with green lentils, tomatoes, veggies, stock, and garlic. The things I add to food to make it tastier include lemons, oregano, mint, black pepper, garlic, red onions, pumpkin seeds, capers, olives, and olive oil (I'm a garlic and olive oil fiend). Whole foods are cheaper too, which is a bonus for me. Olive oil is my most expensive indulgence, but I appreciate every drop. Lemon balm grows like a weed in my garden; it makes lovely tea in the morning.
I'm looking forward to reading other people's tips and suggestions in this thread
