tinam7 - TEA (Thinking Error Analysis) Forms Read Here from the book http://www.tao3.com/index.html continue to help me and also I am doing a new form called "Calculating the Probability of Danger" which made me realize the for all my worst fears I realistically have a 99% chance of being just fine. Check out page 6:
http://www.anxietybc.com/sites/default/files/Managing_Obsessions.pdf
Combining these two things has brought my anxiety to an all time low today.
http://www.anxietybc.com/sites/default/files/Managing_Obsessions.pdf
Combining these two things has brought my anxiety to an all time low today.